Description
Legs & Core Flow is a progressively designed Pilates course consisting of 4 practices, with a focus on the legs, glutes and core.
Starting with bodyweight exercises, each practice builds on the one before it. Movements gradually evolve, intensity increases, and the course progresses from floor-based exercises to standing work and more challenging single-leg movements.
The goal is not simply to complete a series of exercises, but to give your body the time to understand the movement, develop greater control and gradually adapt to increasing demands.
Follow the practices in order and allow each session to prepare you for the next.
Move with intention. Build with consistency.
Practice 01 — Build the Foundation
We begin with bodyweight exercises, building the foundations for proper activation, control and quality of movement.
This video is available exclusively to course subscribers. Please purchase the course to gain access.
Practice 02 — Build the Strength
We build on movements and patterns introduced in the first practice, gradually increasing the level of difficulty.
This video is available exclusively to course subscribers. Please purchase the course to gain access.
Practice 03 — Find Your Balance
We move into standing positions and introduce more challenging single-leg exercises, developing strength, stability and balance.
This video is available exclusively to course subscribers. Please purchase the course to gain access.
Practice 04 — Put It All Together
We combine standing and floor-based exercises in a more dynamic practice, with greater intensity and increased demands on the whole body.
This video is available exclusively to course subscribers. Please purchase the course to gain access.
