Description
Posture Reset is a progressively designed Pilates course consisting of 4 practices, created to improve your posture and the way you move through targeted movement, activation and strengthening.
Starting with foundational movements, each practice builds on the one before it. The exercises gradually progress in difficulty, moving from mobility and control to resistance and, finally, a more dynamic practice using weights.
The goal is to help you better understand your body, build strength and stability, and move with greater ease, control and awareness.
Follow the practices in order and give your body the time to explore, adapt and develop the way it moves.
Move better. Feel better.
Below, you can watch the first video of the series completely for free. To gain access to the remaining 3 videos and complete your practice, you can proceed with purchasing the full course.
01 — Foundation
Build the foundations for better posture and more mindful movement.
02 — Mobility
Improve mobility and explore controlled movement for a freer, more comfortable body.
This video is available exclusively to course subscribers. Please purchase the course to gain access.
03 — Resistance
Targeted activation and strengthening using a resistance band.
This video is available exclusively to course subscribers. Please purchase the course to gain access.
04 — Strength
Strengthening with light weights to build greater strength, stability and control.
This video is available exclusively to course subscribers. Please purchase the course to gain access.
