Pilates or weights? What your body actually needs
Strength vs control and why you might need both Anna Maria Vamvakidou | Pilates Instructor & Movement Specialist What I See in Practice One of the most common questions that comes up in training is whether someone should choose Pilates or weight training. They are often presented as two different directions, almost as if you […]
The way you approach a client is the training
Why coaching is not what you say, but how you say it Anna Maria Vamvakidou | Pilates Instructor & Movement Specialist What I See in Practice The more I work with people, the clearer a specific pattern becomes. People who have already tried to exercise, followed programs, and listened to instructions and yet still […]
My lower back hurts. Can I exercise?
Why back pain doesn’t always mean you should stop Anna Maria Vamvakidou | Pilates Instructor & Movement Specialist What I See in Practice Low back pain is something I encounter very frequently in my work with people. Some already have a diagnosis, others don’t. Some are afraid to move, while others try to continue […]
