Exercise in Heat and How the Body Adapts to High Temperatures
The body does not resist heat. It adapts to it. Something shifts in the way we move, breathe, and perform during the summer months. Many people notice that the same workout that felt manageable during winter becomes significantly more demanding as temperatures rise. Heart rate increases more quickly, endurance decreases, and fatigue appears earlier than […]
The silent system behind swelling, energy levels and the feeling of lightness within the body
When flow slows down, the body speaks. There are days when the body does not look different, yet it feels different. An unexplained heaviness.A feeling of swelling that cannot always be linked to nutrition.The sensation that the body is holding on to fluid or that something is simply not circulating as it normally would. […]
