{"id":9864,"date":"2026-06-12T11:00:52","date_gmt":"2026-06-12T09:00:52","guid":{"rendered":"https:\/\/2190pilates.gr\/product\/course-01-posture-reset\/"},"modified":"2026-09-23T14:48:06","modified_gmt":"2026-09-23T12:48:06","slug":"course-01-posture-reset","status":"publish","type":"product","link":"https:\/\/2190pilates.gr\/en\/product\/course-01-posture-reset\/","title":{"rendered":"Course 01 | Posture Reset"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"9864\" class=\"elementor elementor-9864 elementor-9414\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15c34b0c e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"15c34b0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b498291 elementor-widget elementor-widget-text-editor\" data-id=\"b498291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Posture Reset<\/strong> is a progressively designed Pilates course consisting of 4 practices, created to improve your posture and the way you move through targeted movement, activation and strengthening.<\/p><p style=\"text-align: justify;\">Starting with foundational movements, each practice builds on the one before it. The exercises gradually progress in difficulty, moving from mobility and control to resistance and, finally, a more dynamic practice using weights.<\/p><p style=\"text-align: justify;\">The goal is to help you better understand your body, build strength and stability, and move with greater ease, control and awareness.<\/p><p style=\"text-align: justify;\"><strong>Follow the practices in order and give your body the time to explore, adapt and develop the way it moves.<\/strong><\/p><p>\u00a0<\/p><p><strong>Move better. Feel better.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24eec75 elementor-widget elementor-widget-text-editor\" data-id=\"24eec75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Below, you can watch the first video of the series completely for free. To gain access to the remaining 3 videos and complete your practice, you can proceed with purchasing the full course.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a91f0 elementor-widget elementor-widget-text-editor\" data-id=\"92a91f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>01 \u2014 Foundation<\/strong><br \/>Build the foundations for better posture and more mindful movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6150a8d elementor-widget elementor-widget-video\" data-id=\"6150a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/08\/L1-C1.mp4\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb1ddcf e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"fb1ddcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2448d22 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"2448d22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d9a33 elementor-widget elementor-widget-text-editor\" data-id=\"c4d9a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"1\"><strong>02 \u2014 Mobility<\/strong><br \/>Improve mobility and explore controlled movement for a freer, more comfortable body.<br \/><br \/><\/p><p data-path-to-node=\"3\"><i data-path-to-node=\"3\" data-index-in-node=\"0\">This video is available exclusively to course subscribers. Please purchase the course to gain access.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecb169 elementor-widget elementor-widget-image\" data-id=\"8ecb169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1896\" height=\"980\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/2-2.png\" class=\"attachment-full size-full wp-image-10067\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/2-2.png 1896w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/2-2-300x155.png 300w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/2-2-1024x529.png 1024w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/2-2-768x397.png 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/2-2-1536x794.png 1536w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/2-2-1000x517.png 1000w\" sizes=\"(max-width: 1896px) 100vw, 1896px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cc2fd3 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"2cc2fd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ece0bd1 elementor-widget elementor-widget-text-editor\" data-id=\"ece0bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"4\"><strong>03 \u2014 Resistance<\/strong><br \/>Targeted activation and strengthening using a resistance band.<br \/><br \/><\/p><p data-path-to-node=\"3\"><i data-path-to-node=\"3\" data-index-in-node=\"0\">This video is available exclusively to course subscribers. Please purchase the course to gain access.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6de2e elementor-widget elementor-widget-image\" data-id=\"dd6de2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1896\" height=\"980\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/3-1.png\" class=\"attachment-full size-full wp-image-10048\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/3-1.png 1896w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/3-1-300x155.png 300w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/3-1-1024x529.png 1024w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/3-1-768x397.png 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/3-1-1536x794.png 1536w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/3-1-1000x517.png 1000w\" sizes=\"(max-width: 1896px) 100vw, 1896px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ed6803 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"1ed6803\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe55da elementor-widget elementor-widget-text-editor\" data-id=\"cbe55da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\"><strong>04 \u2014 Strength<\/strong><br \/>Strengthening with light weights to build greater strength, stability and control.<br \/><br \/><\/p><p data-path-to-node=\"3\"><i data-path-to-node=\"3\" data-index-in-node=\"0\">This video is available exclusively to course subscribers. Please purchase the course to gain access.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a30975 elementor-widget elementor-widget-image\" data-id=\"8a30975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1896\" height=\"980\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/4.png\" class=\"attachment-full size-full wp-image-10043\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/4.png 1896w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/4-300x155.png 300w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/4-1024x529.png 1024w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/4-768x397.png 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/4-1536x794.png 1536w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/4-1000x517.png 1000w\" sizes=\"(max-width: 1896px) 100vw, 1896px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"woocommerce-product-details__short-description\">\n<p>A series of 4 Pilates practices focused on improving posture through intentional movement, mobility, activation and strengthening.<\/p>\n<p>The goal is to help you feel stronger and more supported in your body, while moving with greater ease, control and awareness.<\/p>\n<p style=\"margin-top: 20px;\"><strong>4 practices \u00b7 16\u201320 min \u00b7 All levels<\/strong><br \/>\n<strong>Equipment: Resistance band &amp; light weights (optional)<\/strong><\/p>\n<\/div>\n","protected":false},"featured_media":9778,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[126],"product_tag":[],"class_list":["post-9864","product","type-product","status-publish","has-post-thumbnail","product_cat-courses","first","instock","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"A series of 4 Pilates practices focused on improving posture through intentional movement, mobility, activation and strengthening. 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