{"id":9631,"date":"2026-09-01T13:52:34","date_gmt":"2026-09-01T11:52:34","guid":{"rendered":"https:\/\/2190pilates.gr\/?page_id=9631"},"modified":"2026-09-23T14:32:05","modified_gmt":"2026-09-23T12:32:05","slug":"courses","status":"publish","type":"page","link":"https:\/\/2190pilates.gr\/en\/courses\/","title":{"rendered":"Courses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9631\" class=\"elementor elementor-9631 elementor-9630\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eea89d9 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"eea89d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2171b12\" data-id=\"2171b12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a74723f elementor-widget elementor-widget-lekker_core_section_title\" data-id=\"a74723f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m studio qodef-section-title qodef-alignment--left qodef-section-title--animated\">\n\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tMove Better. Feel Better.\t\t\t<\/h4>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8160e elementor-widget elementor-widget-text-editor\" data-id=\"7e8160e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Whether you&#8217;re new to Pilates or looking to deepen your practice, discover a collection of focused online courses designed to help you move with greater awareness, strength and ease.<\/p><p>Each course includes short, guided <strong>Pilates practices<\/strong> for all levels, with or without equipment. <strong>Choose what your body needs today and move at your own pace, wherever you are.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999235a elementor-widget elementor-widget-lekker_core_section_title\" data-id=\"999235a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m studio qodef-section-title qodef-alignment--left qodef-section-title--animated\">\n\t\t<h4 class=\"qodef-m-title\" >\n\t\t\t\t\tStart Here | Free Practice\t\t\t<\/h4>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b2b563 elementor-widget elementor-widget-text-editor\" data-id=\"0b2b563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Start with one practice, <strong>a gift from me<\/strong>.<\/p><p>Through <strong>Foundation<\/strong>, the first practice of Posture Reset, you&#8217;ll have the opportunity to experience the way I teach and get a first feel for my approach to movement and Pilates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc861d3 elementor-widget elementor-widget-lekker_core_accordion\" data-id=\"bc861d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-accordion clear qodef-behavior--toggle qodef-layout--simple\">\n\t<p class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">\n\t\tClick to watch the free video\t<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">-<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<div style=\"flex: 1; min-width: 300px; max-width: 100%; text-align: center;\"><video style=\"border-radius: 6px;\" controls=\"controls\" width=\"100%\" height=\"auto\">\n<source src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/08\/L1-C1.mp4\" type=\"video\/mp4\" \/>\n<\/video><\/div>\t<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77411c9 elementor-widget elementor-widget-lekker_core_product_list\" data-id=\"77411c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_product_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-woo-shortcode qodef-woo-product-list qodef-item-layout--info-below qodef-grid qodef-layout--masonry qodef-gutter--large qodef-col-num--2 qodef-item-layout--info-below qodef--no-bottom-space qodef-pagination--off qodef-responsive--predefined\" data-options=\"{&quot;plugin&quot;:&quot;lekker_core&quot;,&quot;module&quot;:&quot;plugins\\\/woocommerce\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;product-list&quot;,&quot;post_type&quot;:&quot;product&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;masonry&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;2&quot;,&quot;columns_responsive&quot;:&quot;predefined&quot;,&quot;columns_1440&quot;:&quot;3&quot;,&quot;columns_1366&quot;:&quot;3&quot;,&quot;columns_1024&quot;:&quot;3&quot;,&quot;columns_768&quot;:&quot;3&quot;,&quot;columns_680&quot;:&quot;3&quot;,&quot;columns_480&quot;:&quot;3&quot;,&quot;space&quot;:&quot;large&quot;,&quot;disable_rating&quot;:&quot;no&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;tax&quot;,&quot;tax&quot;:&quot;product_cat&quot;,&quot;tax_slug&quot;:&quot;courses&quot;,&quot;layout&quot;:&quot;info-below&quot;,&quot;title_tag&quot;:&quot;h4&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;LekkerCoreProductListShortcode&quot;,&quot;taxonomy_filter&quot;:&quot;product_cat&quot;,&quot;additional_query_args&quot;:{&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;product_cat&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:&quot;courses&quot;}]},&quot;space_value&quot;:25}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t\t<div class=\"qodef-grid-masonry-sizer\"><\/div>\n\t<div class=\"qodef-grid-masonry-gutter\"><\/div>\n<div class=\"qodef-e qodef-grid-item product type-product post-9864 status-publish first instock product_cat-courses has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<div class=\"qodef-woo-product-inner\">\n\t\t\t\t\t<div class=\"qodef-woo-product-image\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/course1-final-600x450.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t<div class=\"qodef-woo-product-image-inner\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/pages\/9631?add-to-cart=9864\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_9864\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"9864\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Course 01 | Posture Reset&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Course 01 | Posture Reset&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_9864\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-woo-product-content\">\n\t\t\t<h4 itemprop=\"name\" class=\"qodef-woo-product-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-woo-product-title-link\" href=\"https:\/\/2190pilates.gr\/en\/product\/course-01-posture-reset\/\">\n\t\tCourse 01 | Posture Reset\t<\/a>\n<\/h4>\t\t\t\t\t\t\t\t<div class=\"qodef-woo-product-price price\"><span class=\"woocommerce-Price-amount amount\">12.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/2190pilates.gr\/en\/product\/course-01-posture-reset\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><\/a>\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item product type-product post-10214 status-publish last instock product_cat-courses has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<div class=\"qodef-woo-product-inner\">\n\t\t\t\t\t<div class=\"qodef-woo-product-image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/1-2-600x450.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-post-image\" alt=\"\" \/>\t\t\t\t<div class=\"qodef-woo-product-image-inner\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/pages\/9631?add-to-cart=10214\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_10214\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"10214\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Course 02 | Legs &amp; Core Flow&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Course 02 | Legs &amp; Core Flow&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_10214\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-woo-product-content\">\n\t\t\t<h4 itemprop=\"name\" class=\"qodef-woo-product-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-woo-product-title-link\" href=\"https:\/\/2190pilates.gr\/en\/product\/course-02-legs-core-flow\/\">\n\t\tCourse 02 | Legs &#038; Core Flow\t<\/a>\n<\/h4>\t\t\t\t\t\t\t\t<div class=\"qodef-woo-product-price price\"><span class=\"woocommerce-Price-amount amount\">12.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/2190pilates.gr\/en\/product\/course-02-legs-core-flow\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><\/a>\t<\/div>\n<\/div>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Move Better. Feel Better. Whether you&#8217;re new to Pilates or looking to deepen your practice, discover a collection of focused online courses designed to help you move with greater awareness, strength and ease. Each course includes short, guided Pilates practices for all levels, with or without equipment. Choose what your body needs today and move [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-9631","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"4 practices. 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