{"id":9371,"date":"2020-04-19T10:23:53","date_gmt":"2020-04-19T10:23:53","guid":{"rendered":"https:\/\/2190pilates.gr\/blog\/"},"modified":"2026-04-25T00:59:10","modified_gmt":"2026-04-24T22:59:10","slug":"knowledge-hub","status":"publish","type":"page","link":"https:\/\/2190pilates.gr\/en\/knowledge-hub\/","title":{"rendered":"Knowledge Hub"},"content":{"rendered":"\t\t
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\n\t\t\t\n\t\t\tMaybe you\u2019re not tired\u2026 you just don\u2019t move enough\t\t\t<\/a>\n\t<\/h3>\t\t

\n\t\t\tWhat I See in Practice n recent years, there\u2019s a pattern I see more and more often in my work with people. Individuals who feel low energy, a heaviness in their body, and a lack of motivation to move.And almost always, the explanation is the same:\u201cI need rest.\u201dIn practice, however, that is very often not […]\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t

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\n\t\t\t\n\t\t\tPilates or weights? What your body actually needs\t\t\t<\/a>\n\t<\/h3>\t\t

\n\t\t\tStrength vs control and why you might need both Anna Maria Vamvakidou | Pilates Instructor & Movement Specialist What I See in Practice One of the most common questions that comes up in training is whether someone should choose Pilates or weight training. They are often presented as two different directions, almost as if you […]\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t

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\n\t\t\t\n\t\t\tThe way you approach a client is the training\t\t\t<\/a>\n\t<\/h3>\t\t

\n\t\t\tWhy coaching is not what you say, but how you say it Anna Maria Vamvakidou | Pilates Instructor & Movement Specialist \u00a0 What I See in Practice The more I work with people, the clearer a specific pattern becomes. People who have already tried to exercise, followed programs, and listened to instructions and yet still […]\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t

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\n\t\t\t\n\t\t\tMy lower back hurts. Can I exercise?\t\t\t<\/a>\n\t<\/h3>\t\t

\n\t\t\tWhy back pain doesn\u2019t always mean you should stop Anna Maria Vamvakidou | Pilates Instructor & Movement Specialist \u00a0 What I See in Practice Low back pain is something I encounter very frequently in my work with people. Some already have a diagnosis, others don\u2019t. Some are afraid to move, while others try to continue […]\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t

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\n\t\t\tRead More<\/span>\t<\/span><\/a>\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A lot of people don’t know that they need to build their brand; your brand is what keeps you moving.   By admin April 20, 2020Personal A book cover is a haiku of the story Et sal uta udi con sete tur est, ei dolore medi o crita tem quo. La bitur omit tantur dis […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-9371","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages\/9371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/comments?post=9371"}],"version-history":[{"count":2,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages\/9371\/revisions"}],"predecessor-version":[{"id":9375,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages\/9371\/revisions\/9375"}],"wp:attachment":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/media?parent=9371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}