{"id":9371,"date":"2020-04-19T10:23:53","date_gmt":"2020-04-19T10:23:53","guid":{"rendered":"https:\/\/2190pilates.gr\/blog\/"},"modified":"2026-06-15T23:23:40","modified_gmt":"2026-06-15T21:23:40","slug":"knowledge-hub","status":"publish","type":"page","link":"https:\/\/2190pilates.gr\/en\/knowledge-hub\/","title":{"rendered":"Knowledge Hub"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9371\" class=\"elementor elementor-9371 elementor-365\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eea89d9 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"eea89d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2171b12\" data-id=\"2171b12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d220b elementor-widget elementor-widget-lekker_core_blog_list\" data-id=\"96d220b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-blog qodef-item-layout--simple qodef-grid qodef-layout--masonry qodef-gutter--large qodef-col-num--2 qodef-item-layout--simple qodef--no-bottom-space qodef-pagination--off qodef-responsive--predefined\" 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class=\"qodef-grid-inner clear\">\n\t\t\t<div class=\"qodef-grid-masonry-sizer\"><\/div>\n\t<div class=\"qodef-grid-masonry-gutter\"><\/div>\n<article class=\"qodef-e qodef-grid-item post-9547 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/exercise-in-heat-and-how-the-body-adapts-to-high-temperatures\/\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1032\" height=\"1218\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth4.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth4.png 1032w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth4-1000x1180.png 1000w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth4-254x300.png 254w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth4-868x1024.png 868w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth4-768x906.png 768w\" sizes=\"(max-width: 1032px) 100vw, 1032px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<span class=\"qodef-e-info-author-label\">By<\/span>\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/2190pilates.gr\/en\/author\/annamaria\/\">\n\t\tAnna Maria\t<\/a>\n<\/div><div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/2026\/06\/\">15 June 2026<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div><div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/2190pilates.gr\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a><\/div>\t\t\t<\/div>\n\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/2190pilates.gr\/en\/exercise-in-heat-and-how-the-body-adapts-to-high-temperatures\/\">\n\t\tExercise in Heat and How the Body Adapts to High Temperatures\t<\/a>\n<\/h3>\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/2190pilates.gr\/en\/exercise-in-heat-and-how-the-body-adapts-to-high-temperatures\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<span class=\"qodef-m-lines\"><\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-grid-item post-9555 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/the-silent-system-behind-swelling-energy-levels-and-the-feeling-of-lightness-within-the-body\/\">\n\t\t\t<img decoding=\"async\" width=\"1054\" height=\"1210\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth5.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth5.png 1054w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth5-1000x1148.png 1000w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth5-261x300.png 261w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth5-892x1024.png 892w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/06\/arth5-768x882.png 768w\" sizes=\"(max-width: 1054px) 100vw, 1054px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<span class=\"qodef-e-info-author-label\">By<\/span>\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/2190pilates.gr\/en\/author\/annamaria\/\">\n\t\tAnna Maria\t<\/a>\n<\/div><div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/2026\/06\/\">15 June 2026<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div><div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/2190pilates.gr\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a><\/div>\t\t\t<\/div>\n\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/2190pilates.gr\/en\/the-silent-system-behind-swelling-energy-levels-and-the-feeling-of-lightness-within-the-body\/\">\n\t\tThe silent system behind swelling, energy levels and the feeling of lightness within the body\t<\/a>\n<\/h3>\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/2190pilates.gr\/en\/the-silent-system-behind-swelling-energy-levels-and-the-feeling-of-lightness-within-the-body\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<span class=\"qodef-m-lines\"><\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-grid-item post-9339 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/maybe-youre-not-tired-you-just-dont-move-enough\/\">\n\t\t\t<img decoding=\"async\" width=\"736\" height=\"1104\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/tired1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/tired1.jpg 736w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/tired1-200x300.jpg 200w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/tired1-683x1024.jpg 683w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<span class=\"qodef-e-info-author-label\">By<\/span>\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/2190pilates.gr\/en\/author\/annamaria\/\">\n\t\tAnna Maria\t<\/a>\n<\/div><div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/2026\/04\/\">2 April 2026<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div><div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/2190pilates.gr\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a><\/div>\t\t\t<\/div>\n\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/2190pilates.gr\/en\/maybe-youre-not-tired-you-just-dont-move-enough\/\">\n\t\tMaybe you\u2019re not tired\u2026 you just don\u2019t move enough\t<\/a>\n<\/h3>\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/2190pilates.gr\/en\/maybe-youre-not-tired-you-just-dont-move-enough\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<span class=\"qodef-m-lines\"><\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-grid-item post-9344 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/pilates-or-weights-what-your-body-actually-needs\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"920\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/pilatesvs1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/pilatesvs1.jpg 736w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/pilatesvs1-240x300.jpg 240w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<span class=\"qodef-e-info-author-label\">By<\/span>\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/2190pilates.gr\/en\/author\/annamaria\/\">\n\t\tAnna Maria\t<\/a>\n<\/div><div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/2026\/04\/\">2 April 2026<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div><div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/2190pilates.gr\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a><\/div>\t\t\t<\/div>\n\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/2190pilates.gr\/en\/pilates-or-weights-what-your-body-actually-needs\/\">\n\t\tPilates or weights? What your body actually needs\t<\/a>\n<\/h3>\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/2190pilates.gr\/en\/pilates-or-weights-what-your-body-actually-needs\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<span class=\"qodef-m-lines\"><\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-grid-item post-9345 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/the-way-you-approach-a-client-is-the-training\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/trainer1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/trainer1.jpg 1200w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/trainer1-1000x1333.jpg 1000w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/trainer1-225x300.jpg 225w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/trainer1-768x1024.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/trainer1-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<span class=\"qodef-e-info-author-label\">By<\/span>\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/2190pilates.gr\/en\/author\/annamaria\/\">\n\t\tAnna Maria\t<\/a>\n<\/div><div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/2026\/04\/\">2 April 2026<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div><div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/2190pilates.gr\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a><\/div>\t\t\t<\/div>\n\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/2190pilates.gr\/en\/the-way-you-approach-a-client-is-the-training\/\">\n\t\tThe way you approach a client is the training\t<\/a>\n<\/h3>\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/2190pilates.gr\/en\/the-way-you-approach-a-client-is-the-training\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<span class=\"qodef-m-lines\"><\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"qodef-e qodef-grid-item post-9346 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/my-lower-back-hurts-can-i-exercise\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"1104\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/back1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/back1.jpg 736w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/back1-200x300.jpg 200w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/04\/back1-683x1024.jpg 683w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<span class=\"qodef-e-info-author-label\">By<\/span>\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/2190pilates.gr\/en\/author\/annamaria\/\">\n\t\tAnna Maria\t<\/a>\n<\/div><div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/2026\/04\/\">2 April 2026<\/a>\n\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div><div class=\"qodef-e-info-item qodef-e-info-category\">\n\t<a href=\"https:\/\/2190pilates.gr\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a><\/div>\t\t\t<\/div>\n\t\t\t<h3 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/2190pilates.gr\/en\/my-lower-back-hurts-can-i-exercise\/\">\n\t\tMy lower back hurts. Can I exercise?\t<\/a>\n<\/h3>\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/2190pilates.gr\/en\/my-lower-back-hurts-can-i-exercise\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<span class=\"qodef-m-lines\"><\/span><\/a>\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By leonidas 15 June 2026 Blog The silent system behind swelling, energy levels and the feeling of lightness within the body Read More By Anna Maria 2 April 2026 Blog Maybe you\u2019re not tired\u2026 you just don\u2019t move enough Read More By Anna Maria 2 April 2026 Blog Pilates or weights? 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