{"id":8970,"date":"2026-03-03T12:30:02","date_gmt":"2026-03-03T10:30:02","guid":{"rendered":"https:\/\/2190pilates.gr\/?page_id=8970"},"modified":"2026-03-03T14:52:38","modified_gmt":"2026-03-03T12:52:38","slug":"natalia-apostolidou","status":"publish","type":"page","link":"https:\/\/2190pilates.gr\/en\/natalia-apostolidou\/","title":{"rendered":"Natalia Apostolidou"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8970\" class=\"elementor elementor-8970 elementor-8969\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f031350 qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f031350\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b7489c\" data-id=\"4b7489c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8afa646\" data-id=\"8afa646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5475752 elementor-widget elementor-widget-heading\" data-id=\"5475752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Natalia Apostolidou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1725bda elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1725bda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e465bf\" data-id=\"4e465bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de8fc5f elementor-widget elementor-widget-image\" data-id=\"de8fc5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"893\" height=\"1024\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-893x1024.jpg\" class=\"attachment-large size-large wp-image-8975\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-600x688.jpg 600w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-1000x1147.jpg 1000w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-1339x1536.jpg 1339w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341.jpg 1395w\" sizes=\"(max-width: 893px) 100vw, 893px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9554ec1\" data-id=\"9554ec1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfbe1d2 elementor-widget elementor-widget-text-editor\" data-id=\"cfbe1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Natalia became involved in sports and rhythmic gymnastics from an early age, an experience that shaped her relationship with movement and physical expression. At the age of 18, she discovered yoga, which gradually became an essential part of her daily life and a practice of personal balance and self-care.<\/p><p style=\"text-align: justify;\">She is a certified yoga teacher, and her practice draws inspiration from Ashtanga and Vinyasa yoga, combining dynamic flow, breath awareness, and mindful presence. At the same time, she studies Psychology at the Aristotle University of Thessaloniki, enriching her teaching with a deeper understanding of the connection between body and mind.<\/p><p style=\"text-align: justify;\">Today, she approaches yoga as a space for exploration and care, where the practice adapts to the needs of each individual. In her classes, she creates a safe and supportive environment where alignment meets the flow of breath, and strength is balanced with calmness.<\/p><p style=\"text-align: justify;\">Her intention is for yoga to function as a means of connection with oneself rather than a process of comparison, allowing every body to evolve at its own pace through awareness, trust, and a sense of freedom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc2b5c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"dc2b5c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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class=\"qodef-m-nav-label\">\u03a0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae\u03c2<\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-m-nav qodef--next\" href=\"https:\/\/2190pilates.gr\/en\/anna-maria-vamvakidou\/\">\n\t\t\t\t\t\t<span class=\"qodef-m-nav-lines\"><\/span>\n\t\t\t\t\t\t<span class=\"qodef-m-nav-label\">\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae\u03c2<\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8232054 elementor-widget elementor-widget-spacer\" data-id=\"8232054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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At the age of 18, she discovered yoga, which gradually became an essential part of her daily life and a practice of personal balance and self-care. She is a certified [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-8970","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Natalia Apostolidou Natalia became involved in sports and rhythmic gymnastics from an early age, an experience that shaped her relationship with movement and physical expression. 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