{"id":7388,"date":"2021-09-29T21:43:25","date_gmt":"2021-09-29T18:43:25","guid":{"rendered":"https:\/\/2190pilates.gr\/program\/"},"modified":"2026-09-22T23:00:27","modified_gmt":"2026-09-22T21:00:27","slug":"program","status":"publish","type":"page","link":"https:\/\/2190pilates.gr\/en\/program\/","title":{"rendered":"Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7388\" class=\"elementor elementor-7388 elementor-5651\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d79ec1d elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"d79ec1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c6af27\" data-id=\"9c6af27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-836e22d elementor-widget elementor-widget-heading\" data-id=\"836e22d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e3db1 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"79e3db1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8137736 elementor-widget elementor-widget-image\" data-id=\"8137736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2321\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-02-scaled.png\" class=\"attachment-full size-full wp-image-10145\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-02-scaled.png 2560w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-02-300x272.png 300w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-02-1024x928.png 1024w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-02-768x696.png 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-02-1536x1393.png 1536w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-02-2048x1857.png 2048w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-02-1000x907.png 1000w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-05287d9\" data-id=\"05287d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b89cae4 elementor-widget elementor-widget-image\" data-id=\"b89cae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2321\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-08-scaled.png\" class=\"attachment-full size-full wp-image-10143\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-08-scaled.png 2560w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-08-300x272.png 300w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-08-1024x928.png 1024w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-08-768x696.png 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-08-1536x1393.png 1536w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-08-2048x1857.png 2048w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/09\/programmata-26-27-08-1000x907.png 1000w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3326254 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3326254\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad14ffb\" data-id=\"ad14ffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-047aa0b elementor-widget elementor-widget-spacer\" data-id=\"047aa0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b844d elementor-widget elementor-widget-heading\" data-id=\"c4b844d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Important Information\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed36e93 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ed36e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01ac21b elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"01ac21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49eeeeb elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"49eeeeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d00ee43\" data-id=\"d00ee43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c357e49 elementor-widget elementor-widget-text-editor\" data-id=\"c357e49\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"plirofories\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">&gt;  Free registration all year long.<\/p>\n<p style=\"text-align: justify;\">&gt; As for the trial class, it is charged as a \u201cdrop-in\u201d session. If you decide to activate a subscription package, this amount will be deducted from the total cost of your subscription, starting from the date of our first session.<\/p>\n<p style=\"text-align: justify;\">&gt; The attendance subscription begins with the first class attended and is valid for 6 weeks. Official holidays are included in the subscriptions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0360a elementor-widget elementor-widget-spacer\" data-id=\"cb0360a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-451909a\" data-id=\"451909a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a220a46 elementor-widget elementor-widget-text-editor\" data-id=\"a220a46\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"plirofories\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400; text-align: justify;\">&gt; Booking a spot by phone or through the online booking platform is mandatory for all studio classes. Cancellations are free of charge up to 8 hours before the practice for afternoon classes and until 10:00 PM the day before for morning classes. Otherwise, the session will be counted.<\/p><p style=\"text-align: justify;\">&gt; The duration of the classes is 50 minutes for most of our practices. After each practice, everyone disinfects the equipment they used with disinfectants provided by us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d87e35 elementor-widget elementor-widget-spacer\" data-id=\"4d87e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8fd5701\" data-id=\"8fd5701\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b973dcf elementor-widget elementor-widget-text-editor\" data-id=\"b973dcf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"plirofories\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400; text-align: justify;\">&gt; Please wear comfortable clothes, not too loose, and bring a small towel and a bottle of water. For Pilates apparatus practices, remember to bring your grip socks.\n<\/p>\n<p style=\"text-align: justify;\">&gt; Be on Time! Make sure to be punctual for the practice you have chosen to attend.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2ef47 elementor-widget elementor-widget-spacer\" data-id=\"0c2ef47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Program Important Information &gt; Free registration all year long. &gt; As for the trial class, it is charged as a \u201cdrop-in\u201d session. If you decide to activate a subscription package, this amount will be deducted from the total cost of your subscription, starting from the date of our first session. &gt; The attendance subscription begins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-7388","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Program Important Information &gt; Free registration all year long. &gt; As for the trial class, it is charged as a \u201cdrop-in\u201d session. 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