{"id":7336,"date":"2020-04-26T14:23:39","date_gmt":"2020-04-26T14:23:39","guid":{"rendered":"https:\/\/2190pilates.gr\/studio\/"},"modified":"2026-04-15T09:49:48","modified_gmt":"2026-04-15T07:49:48","slug":"studio","status":"publish","type":"page","link":"https:\/\/2190pilates.gr\/en\/studio\/","title":{"rendered":"Studio"},"content":{"rendered":"\t\t
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At 2190 Pilates Studio, we believe in a simple yet profound goal: to help you feel better in your own body. Every session we offer is designed to awaken body awareness, improve the quality of movement and build muscle strength that shows in everyday life. We believe that moving well is not just about technique, it is about wellbeing, confidence and results you can both see and feel.<\/p>

Our studio spans three floors, thoughtfully designed with three different rooms, equipped with state-of-the-art Balanced Body\u00ae apparatus, the world’s leading manufacturer of Pilates equipment. Changing rooms and secure storage for personal belongings are also available. For those arriving by car, free parking can be found within a few metres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Beyond the method itself, we use essential oils throughout the space alongside carefully chosen music, creating an environment that engages both body and mind.<\/p>

With the support of Anna Maria, every new member begins with a personal assessment of their needs and goals. Together, we build a programme that fits you exactly, because we believe there is no one-size-fits-all solution, only the right solution for each person individually.<\/p>

Our specialist team will guide you and follow your progress across our classes: Pilates Mat, Pilates Equipment (Reformer, Chair, Cadillac, Spine Corrector), Yoga, Aerial Flow, Bootywork and Sculpt.<\/p>

For hygiene reasons, members are kindly asked to enter the studio without shoes, which are stored in a dedicated closed storage area.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2190 Pilates Studio is located a few meters before the lights at Th. Sofouli str, at your left, next to Laika caf\u00e9. Our studio has three floors, with three rooms, each of which hosts a separate class. You can also find accessory spaces, such as the lobby and the changing rooms that are located at the top floor. If you visit us by car there is free parking space just around the corner.<\/p>

At our studio you can find Pilates Equipment made by the world-wide specialist company Balanced Body\u00ae.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Each of our practices aims to activate the body and awaken all the senses, focusing on muscle strengthening and mental alignment. In addition to the method itself, we incorporate essential oils in the space and carefully selected music to enhance the experience.<\/p>

Our specialized team will guide and assist you based on your individual needs, helping you navigate through our various classes, such as Pilates Mat, Pilates Equipment (Reformer, Chair, Spine Corrector), Yoga, Aerial flow, Bootywork and Sculpt.<\/p>

All practices are performed barefoot. For hygiene and class effectiveness, we kindly ask participants to enter the space without shoes, which are stored in a designated storage area.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Our studio At 2190 Pilates Studio, we believe in a simple yet profound goal: to help you feel better in your own body. Every session we offer is designed to awaken body awareness, improve the quality of movement and build muscle strength that shows in everyday life. We believe that moving well is not just […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7336","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages\/7336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/comments?post=7336"}],"version-history":[{"count":20,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages\/7336\/revisions"}],"predecessor-version":[{"id":9269,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages\/7336\/revisions\/9269"}],"wp:attachment":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/media?parent=7336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}