{"id":5575,"date":"2020-04-15T13:06:45","date_gmt":"2020-04-15T13:06:45","guid":{"rendered":"https:\/\/2190pilates.gr\/main-home\/"},"modified":"2026-03-03T14:36:37","modified_gmt":"2026-03-03T12:36:37","slug":"main-home","status":"publish","type":"page","link":"https:\/\/2190pilates.gr\/en\/","title":{"rendered":"Pilates studio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5575\" class=\"elementor elementor-5575 elementor-27\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b97a39 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"9b97a39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-228d2ec\" data-id=\"228d2ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05c9e48 elementor-widget elementor-widget-slider_revolution\" data-id=\"05c9e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START MainHome REVOLUTION SLIDER 6.7.31 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_2_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#e5ddda;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_2_1\" style=\"\" data-version=\"6.7.31\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-6\" data-title=\"Slide\" data-thumb=\"\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/\u03c4\u03c3\u03b5\u03ba1-50x100.jpg\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/2190pilates.gr\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u03c4\u03c3\u03b5\u03ba1\" width=\"1920\" height=\"900\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/\u03c4\u03c3\u03b5\u03ba1.jpg\" data-no-retina>\n<!---->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-9\" data-title=\"Slide\" data-thumb=\"\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/\u03c4\u03c3\u03b5\u03ba3-50x100.jpg\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/2190pilates.gr\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u03c4\u03c3\u03b5\u03ba3\" width=\"1920\" height=\"900\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/\u03c4\u03c3\u03b5\u03ba3.jpg\" data-no-retina>\n<!---->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-7\" data-title=\"Slide\" data-thumb=\"\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/\u03c4\u03c3\u03b5\u03ba4-50x100.jpg\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/2190pilates.gr\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u03c4\u03c3\u03b5\u03ba4\" width=\"1920\" height=\"900\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/\u03c4\u03c3\u03b5\u03ba4.jpg\" data-no-retina>\n<!---->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-2\" data-title=\"Slide\" data-thumb=\"\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/\u03c4\u03c3\u03b5\u03ba5-50x100.jpg\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/2190pilates.gr\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u03c4\u03c3\u03b5\u03ba5\" width=\"1920\" height=\"900\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/\u03c4\u03c3\u03b5\u03ba5.jpg\" data-no-retina>\n<!---->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-11\" data-title=\"Slide\" data-thumb=\"\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/\u03c4\u03c3\u03b5\u03ba7-50x100.jpg\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/2190pilates.gr\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u03c4\u03c3\u03b5\u03ba7\" width=\"1920\" height=\"900\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/\u03c4\u03c3\u03b5\u03ba7.jpg\" data-no-retina>\n<!---->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#1f1f1f\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:129px,151px,85px,40px;y:m,b,t,m;yo:180px,200px,193px,-36px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60,60,60,35;l:35;ls:-4,-4,-4,-2px;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:931px,931px,931px,313px;h:168px,168px,168px,76px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-175%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;x:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:slow;st:650;sp:800;sR:650;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:7550;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Poppins';\"\n\t\t\t\t\t\t\t><br \/>\nit takes 21 days to create a habit<br \/>\n<br \/>\n& 90 to create a lifestyle \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-17\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:134px,153px,87px,40px;y:m,b,t,m;yo:381px,100px,373px,61px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;st:800;sp:1500;sR:800;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/lekker.qodeinteractive.com\/portfolio-item\/custom-2\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">Project Details.<\/span>\n<\/a> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_2_1',rl:[1240,1024,778,480],el:[900,645,700,560],gw:[1920,1100,768,320],gh:[900,645,700,560],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider21\"]!==undefined) {window.RS_MODULES.modules[\"revslider21\"].once = false;window.revapi2 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd21efd elementor-widget elementor-widget-spacer\" data-id=\"dd21efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ba2904a e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"ba2904a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e80f79 e-con-full e-flex e-con e-child\" data-id=\"8e80f79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f64df78 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-lekker_core_section_title\" data-id=\"f64df78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center  qodef-section-title--animated\">\n\t\t<h3 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t2190 Pilates Studio\t\t\t<\/h3>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f60bc51 e-con-full e-flex e-con e-child\" data-id=\"f60bc51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04dccc0 elementor-widget elementor-widget-text-editor\" data-id=\"04dccc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"line-height: 0.26em; text-align: center;\"><span style=\"color: #000000;\">\u201c<\/span><\/h1><div style=\"text-align: center;\"><p dir=\"auto\"><span style=\"font-size: 14pt;\">&#8230; <\/span><span style=\"font-size: 14pt;\">is a philosophy that promotes a lifestyle dedicated to physical and mental well-being.<\/span><\/p><p dir=\"auto\"><span style=\"font-size: 14pt;\">It embodies a holistic approach that embraces habits, practices, mindset, and a love for a high quality of life.<\/span><\/p><p dir=\"auto\"><span style=\"font-size: 14pt;\">This is our way of living each day, a daily life we wish to share with you, aiming to evolve it together.<\/span><\/p><\/div><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">\u201d<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20f6900 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"20f6900\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-31434e6 e-con-full e-flex e-con e-child\" data-id=\"31434e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27d6c06 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-lekker_core_section_title\" data-id=\"27d6c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center  qodef-section-title--animated\">\n\t\t<h3 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t2190 Pilates Studio\t\t\t<\/h3>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9317370 elementor-widget elementor-widget-text-editor\" data-id=\"9317370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"line-height: 0.26em; text-align: center;\"><span style=\"color: #000000;\">\u201c<\/span><\/h1><div style=\"text-align: center;\"><p dir=\"auto\"><span style=\"font-size: 14pt;\">&#8230; <\/span><span style=\"font-size: 14pt;\">is a philosophy that promotes a lifestyle dedicated to physical and mental well-being.<\/span><\/p><p dir=\"auto\"><span style=\"font-size: 14pt;\">It embodies a holistic approach that embraces habits, practices, mindset, and a love for a high quality of life.<\/span><\/p><p dir=\"auto\"><span style=\"font-size: 14pt;\">This is our way of living each day, a daily life we wish to share with you, aiming to evolve it together.<\/span><\/p><\/div><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">\u201d<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a54b929 elementor-section-full_width elementor-section-height-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle qodef-elementor-content-no\" data-id=\"a54b929\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10657d0\" data-id=\"10657d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f88adb elementor-widget__width-auto elementor-widget elementor-widget-lekker_core_section_title\" data-id=\"6f88adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left  qodef-section-title--animated\">\n\t\t<h3 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t2190bodycontrol is ...\t\t\t<\/h3>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81cd5ff\" data-id=\"81cd5ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5425703 elementor-widget elementor-widget-text-editor\" data-id=\"5425703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"line-height: 0.26em; text-align: center;\"><span style=\"color: #000000;\">\u201c<\/span><\/h1>\n<div style=\"text-align: center;\">\n<p dir=\"auto\"><span style=\"font-size: 14pt;\">&#8230; <\/span><span style=\"font-size: 14pt;\">is a philosophy that promotes a lifestyle dedicated to physical and mental well-being.<\/span><\/p>\n<p dir=\"auto\"><span style=\"font-size: 14pt;\">It embodies a holistic approach that embraces habits, practices, mindset, and a love for a high quality of life.<\/span><\/p>\n&nbsp;\n<p dir=\"auto\"><span style=\"font-size: 14pt;\">This is our way of living each day \u2014 a daily life we wish to share with you, aiming to evolve it together.<\/span><\/p>\n&nbsp;\n\n<\/div>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">\u201d<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87d2745 elementor-section-full_width qodef-elementor-content-grid elementor-hidden-desktop elementor-section-height-default elementor-section-height-default\" data-id=\"87d2745\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-84356c4\" data-id=\"84356c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c0483\" data-id=\"18c0483\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bda72f elementor-widget elementor-widget-text-editor\" data-id=\"7bda72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #7a41ff;\">\u201c<\/span><\/h1>\n<div style=\"text-align: center;\">\n<p dir=\"auto\">\u03a4\u03bf 2190bodycontrol \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c7\u03ce\u03c1\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03b1\u03c6\u03bf\u03c3\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/p>\n<p dir=\"auto\"><\/p>\n\n<\/div>\n<div style=\"text-align: center;\">\n<p dir=\"auto\">\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2, \u03c4\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1, \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c5 \u03b6\u03b7\u03bd.<\/p>\n<p dir=\"auto\">H \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u039c\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd.<\/p>\n\n<\/div>\n<h1 style=\"text-align: center;\"><span style=\"color: #7a41ff;\">\u201d<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-faca523\" data-id=\"faca523\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222ad99 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"222ad99\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7b3b56\" data-id=\"e7b3b56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d15e2f1 elementor-widget elementor-widget-lekker_core_banner\" data-id=\"d15e2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-banner qodef-layout--link-overlay\">\n\t<div class=\"qodef-m-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A0146.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A0146.jpg 1200w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A0146-300x300.jpg 300w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A0146-1024x1024.jpg 1024w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A0146-150x150.jpg 150w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A0146-768x768.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A0146-650x650.jpg 650w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A0146-600x600.jpg 600w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A0146-100x100.jpg 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\t<div class=\"qodef-m-content\">\n\t\t<div class=\"qodef-m-content-inner\">\n\t\t\t\t\t\t\t<h4 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\tOur Studio\t<\/h4>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/studio\/\" class=\"qodef-m-banner-link\" target=\"_self\"><\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb22838\" data-id=\"fb22838\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286c6a4 elementor-widget elementor-widget-lekker_core_banner\" data-id=\"286c6a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-banner qodef-layout--link-overlay\">\n\t<div class=\"qodef-m-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A5496.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A5496.jpg 1200w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A5496-300x300.jpg 300w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A5496-1024x1024.jpg 1024w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A5496-150x150.jpg 150w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A5496-768x768.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A5496-650x650.jpg 650w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A5496-600x600.jpg 600w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2022\/01\/1L9A5496-100x100.jpg 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\t<div class=\"qodef-m-content\">\n\t\t<div class=\"qodef-m-content-inner\">\n\t\t\t\t\t\t\t<h4 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\tServices\t<\/h4>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<a itemprop=\"url\" href=\"https:\/\/2190pilates.gr\/en\/services\/\" class=\"qodef-m-banner-link\" target=\"_self\"><\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdeec63 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"fdeec63\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-360dce6\" data-id=\"360dce6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84ad05d elementor-widget elementor-widget-lekker_core_testimonials_list\" data-id=\"84ad05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_testimonials_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-testimonials-list  qodef-grid qodef-swiper-container  qodef-gutter--normal qodef-col-num--1   qodef-item-layout--info-below qodef-responsive--predefined\" data-options=\"{&quot;slidesPerView&quot;:&quot;1&quot;,&quot;spaceBetween&quot;:15,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;1000&quot;,&quot;sliderScroll&quot;:false,&quot;slideAnimation&quot;:&quot;&quot;,&quot;unique&quot;:9694,&quot;outsideNavigation&quot;:&quot;yes&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<h1 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\tTestimonials\t<\/h1>\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\n\t\tThe Pilates would I say with certainty has improved my life, has given me the motivation to take care of my body, to be healthy, and to feel self-confident. During the practice, my mind focuses on the correct execution of the positions, balance, and breathing. I am relieved.\t<\/p>\n\t\t\t<p class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tChristine Ch.\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\t\t<\/span>\n<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<h1 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\tTestimonials\t<\/h1>\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\n\t\tSuper! Through mat Pilates, I constantly improve my posture and technique. I become more aware of my body and, in the end, perform better in my other workouts.\t<\/p>\n\t\t\t<p class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tPaulina K.\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\t\t<\/span>\n<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<h1 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\tTestimonials\t<\/h1>\n\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\n\t\tVery beautiful and clean space. Good energy and helpful staff, especially specialized, capable of customizing each program.\t<\/p>\n\t\t\t<p class=\"qodef-e-author\">\n\t<span class=\"qodef-e-author-name\">\n\t\tNefeli P.\t<\/span>\n\t<span class=\"qodef-e-author-job\">\n\t\t\t<\/span>\n<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n\t<\/div>\n\t<div class=\"swiper-button-next swiper-button-outside swiper-button-next-9694\"><span class=\"qodef-swiper-lines\"><\/span><span class=\"qodef-swiper-label\">Next<\/span><\/div>\n\t<div class=\"swiper-button-prev swiper-button-outside swiper-button-prev-9694\"><span class=\"qodef-swiper-lines\"><\/span><span class=\"qodef-swiper-label\">Prev<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dd2382 elementor-section-full_width elementor-hidden-mobile elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7dd2382\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86f1c33\" data-id=\"86f1c33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9fccc4 elementor-widget elementor-widget-lekker_core_team_list\" data-id=\"d9fccc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-team-list qodef-item-layout--info-follow qodef-grid qodef-layout--columns  qodef-gutter--no qodef-col-num--5   qodef-item-layout--info-follow qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--5 qodef-col-num--1366--5 qodef-col-num--1024--2 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;lekker_core&quot;,&quot;module&quot;:&quot;post-types\\\/team\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;team-list&quot;,&quot;post_type&quot;:&quot;team&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;5&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;5&quot;,&quot;columns_1366&quot;:&quot;5&quot;,&quot;columns_1024&quot;:&quot;2&quot;,&quot;columns_768&quot;:&quot;1&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;no&quot;,&quot;posts_per_page&quot;:&quot;5&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;layout&quot;:&quot;info-follow&quot;,&quot;title_tag&quot;:&quot;h5&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;LekkerCoreTeamListShortcode&quot;,&quot;additional_query_args&quot;:[],&quot;item_classes&quot;:&quot;qodef-e qodef-grid-item&quot;,&quot;space_value&quot;:0}\">\n\t<div class=\"qodef-grid-inner clear\">\n\t\t<div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434.jpg 1395w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434-1339x1536.jpg 1339w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434-600x688.jpg 600w\" sizes=\"(max-width: 1395px) 100vw, 1395px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<p class=\"qodef-e-role\">\n\t\tFitness & Pilates Instructor, Aerialist\t<\/p>\n\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tAnna Maria Vamvakidou\t<\/h5>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343.jpg 1395w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343-1339x1536.jpg 1339w\" sizes=\"(max-width: 1395px) 100vw, 1395px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<p class=\"qodef-e-role\">\n\t\tPilates Instructor\t<\/p>\n\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tNikoleta Karatzoglou\t<\/h5>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434.jpg 1395w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434-1339x1536.jpg 1339w\" sizes=\"(max-width: 1395px) 100vw, 1395px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<p class=\"qodef-e-role\">\n\t\tFitness & Pilates Instructor\t<\/p>\n\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tPhaedra Grigoriadi Metaxioti\t<\/h5>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341.jpg 1395w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-1339x1536.jpg 1339w\" sizes=\"(max-width: 1395px) 100vw, 1395px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<p class=\"qodef-e-role\">\n\t\tYoga Instructor\t<\/p>\n\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tNatalia Apostolidou\t<\/h5>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342.jpg 1395w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342-1339x1536.jpg 1339w\" sizes=\"(max-width: 1395px) 100vw, 1395px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<p class=\"qodef-e-role\">\n\t\tPilates Instructor & Aerialist\t<\/p>\n\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tKatherine Margariti\t<\/h5>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db4c329 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"db4c329\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-671dfca\" data-id=\"671dfca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82146a8 elementor-widget elementor-widget-lekker_core_team_list\" data-id=\"82146a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-team-list qodef-item-layout--info-follow qodef-grid qodef-layout--columns  qodef-gutter--no qodef-col-num--1   qodef-item-layout--info-follow qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--1 qodef-col-num--1366--1 qodef-col-num--1024--1 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;lekker_core&quot;,&quot;module&quot;:&quot;post-types\\\/team\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;team-list&quot;,&quot;post_type&quot;:&quot;team&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;1&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;1&quot;,&quot;columns_1366&quot;:&quot;1&quot;,&quot;columns_1024&quot;:&quot;1&quot;,&quot;columns_768&quot;:&quot;1&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;no&quot;,&quot;posts_per_page&quot;:&quot;1&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;id&quot;,&quot;post_ids&quot;:&quot;100&quot;,&quot;layout&quot;:&quot;info-follow&quot;,&quot;title_tag&quot;:&quot;h5&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;LekkerCoreTeamListShortcode&quot;,&quot;additional_query_args&quot;:{&quot;orderby&quot;:&quot;post__in&quot;,&quot;post__in&quot;:[&quot;100&quot;]},&quot;item_classes&quot;:&quot;qodef-e qodef-grid-item&quot;,&quot;space_value&quot;:0}\">\n\t<div class=\"qodef-grid-inner clear\">\n\t\t<div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434.jpg 1395w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434-1339x1536.jpg 1339w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2020\/04\/1L9A0434-600x688.jpg 600w\" sizes=\"(max-width: 1395px) 100vw, 1395px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<p class=\"qodef-e-role\">\n\t\tFitness & Pilates Instructor, Aerialist\t<\/p>\n\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tAnna Maria Vamvakidou\t<\/h5>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f189c9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f189c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/2190pilates.gr\/en\/anna-maria-vamvakidou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd1dd3f elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"cd1dd3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6111334\" data-id=\"6111334\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d39a52f elementor-widget elementor-widget-lekker_core_team_list\" data-id=\"d39a52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-team-list qodef-item-layout--info-follow qodef-grid qodef-layout--columns  qodef-gutter--no qodef-col-num--1   qodef-item-layout--info-follow qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--1 qodef-col-num--1366--1 qodef-col-num--1024--1 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;lekker_core&quot;,&quot;module&quot;:&quot;post-types\\\/team\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;team-list&quot;,&quot;post_type&quot;:&quot;team&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;1&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;1&quot;,&quot;columns_1366&quot;:&quot;1&quot;,&quot;columns_1024&quot;:&quot;1&quot;,&quot;columns_768&quot;:&quot;1&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;no&quot;,&quot;posts_per_page&quot;:&quot;1&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;id&quot;,&quot;post_ids&quot;:&quot;9001&quot;,&quot;layout&quot;:&quot;info-follow&quot;,&quot;title_tag&quot;:&quot;h5&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;LekkerCoreTeamListShortcode&quot;,&quot;additional_query_args&quot;:{&quot;orderby&quot;:&quot;post__in&quot;,&quot;post__in&quot;:[&quot;9001&quot;]},&quot;item_classes&quot;:&quot;qodef-e qodef-grid-item&quot;,&quot;space_value&quot;:0}\">\n\t<div class=\"qodef-grid-inner clear\">\n\t\t<div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343.jpg 1395w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04343-1339x1536.jpg 1339w\" sizes=\"(max-width: 1395px) 100vw, 1395px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<p class=\"qodef-e-role\">\n\t\tPilates Instructor\t<\/p>\n\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tNikoleta Karatzoglou\t<\/h5>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2a783 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"af2a783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/2190pilates.gr\/en\/nikoleta-karatzoglou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad34d60 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"ad34d60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6a7bcb\" data-id=\"f6a7bcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7530b10 elementor-widget elementor-widget-lekker_core_team_list\" data-id=\"7530b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-team-list qodef-item-layout--info-follow qodef-grid qodef-layout--columns  qodef-gutter--no qodef-col-num--1   qodef-item-layout--info-follow qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--1 qodef-col-num--1366--1 qodef-col-num--1024--1 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;lekker_core&quot;,&quot;module&quot;:&quot;post-types\\\/team\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;team-list&quot;,&quot;post_type&quot;:&quot;team&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;1&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;1&quot;,&quot;columns_1366&quot;:&quot;1&quot;,&quot;columns_1024&quot;:&quot;1&quot;,&quot;columns_768&quot;:&quot;1&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;no&quot;,&quot;posts_per_page&quot;:&quot;1&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;id&quot;,&quot;post_ids&quot;:&quot;7769&quot;,&quot;layout&quot;:&quot;info-follow&quot;,&quot;title_tag&quot;:&quot;h5&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;LekkerCoreTeamListShortcode&quot;,&quot;additional_query_args&quot;:{&quot;orderby&quot;:&quot;post__in&quot;,&quot;post__in&quot;:[&quot;7769&quot;]},&quot;item_classes&quot;:&quot;qodef-e qodef-grid-item&quot;,&quot;space_value&quot;:0}\">\n\t<div class=\"qodef-grid-inner clear\">\n\t\t<div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434.jpg 1395w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2023\/12\/1L9A0434-1339x1536.jpg 1339w\" sizes=\"(max-width: 1395px) 100vw, 1395px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<p class=\"qodef-e-role\">\n\t\tFitness & Pilates Instructor\t<\/p>\n\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tPhaedra Grigoriadi Metaxioti\t<\/h5>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d8f9e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b9d8f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/2190pilates.gr\/en\/phaedra-grigoriadi-metaxioti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f6bb55 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8f6bb55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07b9842\" data-id=\"07b9842\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c64660 elementor-widget elementor-widget-lekker_core_team_list\" data-id=\"8c64660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-team-list qodef-item-layout--info-follow qodef-grid qodef-layout--columns  qodef-gutter--no qodef-col-num--1   qodef-item-layout--info-follow qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--1 qodef-col-num--1366--1 qodef-col-num--1024--1 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;lekker_core&quot;,&quot;module&quot;:&quot;post-types\\\/team\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;team-list&quot;,&quot;post_type&quot;:&quot;team&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;1&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;1&quot;,&quot;columns_1366&quot;:&quot;1&quot;,&quot;columns_1024&quot;:&quot;1&quot;,&quot;columns_768&quot;:&quot;1&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;no&quot;,&quot;posts_per_page&quot;:&quot;1&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;id&quot;,&quot;post_ids&quot;:&quot;8972&quot;,&quot;layout&quot;:&quot;info-follow&quot;,&quot;title_tag&quot;:&quot;h5&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;LekkerCoreTeamListShortcode&quot;,&quot;additional_query_args&quot;:{&quot;orderby&quot;:&quot;post__in&quot;,&quot;post__in&quot;:[&quot;8972&quot;]},&quot;item_classes&quot;:&quot;qodef-e qodef-grid-item&quot;,&quot;space_value&quot;:0}\">\n\t<div class=\"qodef-grid-inner clear\">\n\t\t<div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341.jpg 1395w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04341-1339x1536.jpg 1339w\" sizes=\"(max-width: 1395px) 100vw, 1395px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<p class=\"qodef-e-role\">\n\t\tYoga Instructor\t<\/p>\n\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tNatalia Apostolidou\t<\/h5>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16abd73 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"16abd73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/2190pilates.gr\/en\/natalia-apostolidou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd99e1d elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"fd99e1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c5e4fc\" data-id=\"6c5e4fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c35fd3a elementor-widget elementor-widget-lekker_core_team_list\" data-id=\"c35fd3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-team-list qodef-item-layout--info-follow qodef-grid qodef-layout--columns  qodef-gutter--no qodef-col-num--1   qodef-item-layout--info-follow qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--1 qodef-col-num--1366--1 qodef-col-num--1024--1 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;lekker_core&quot;,&quot;module&quot;:&quot;post-types\\\/team\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;team-list&quot;,&quot;post_type&quot;:&quot;team&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;1&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;1&quot;,&quot;columns_1366&quot;:&quot;1&quot;,&quot;columns_1024&quot;:&quot;1&quot;,&quot;columns_768&quot;:&quot;1&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;no&quot;,&quot;posts_per_page&quot;:&quot;1&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;id&quot;,&quot;post_ids&quot;:&quot;8994&quot;,&quot;layout&quot;:&quot;info-follow&quot;,&quot;title_tag&quot;:&quot;h5&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;LekkerCoreTeamListShortcode&quot;,&quot;additional_query_args&quot;:{&quot;orderby&quot;:&quot;post__in&quot;,&quot;post__in&quot;:[&quot;8994&quot;]},&quot;item_classes&quot;:&quot;qodef-e qodef-grid-item&quot;,&quot;space_value&quot;:0}\">\n\t<div class=\"qodef-grid-inner clear\">\n\t\t<div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-image\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"1600\" src=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342.jpg 1395w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342-262x300.jpg 262w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342-893x1024.jpg 893w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342-768x881.jpg 768w, https:\/\/2190pilates.gr\/wp-content\/uploads\/2026\/02\/1L9A04342-1339x1536.jpg 1339w\" sizes=\"(max-width: 1395px) 100vw, 1395px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t<p class=\"qodef-e-role\">\n\t\tPilates Instructor & Aerialist\t<\/p>\n\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tKatherine Margariti\t<\/h5>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b8d41 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45b8d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/2190pilates.gr\/en\/katherine-margariti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c56d91f elementor-section-full_width qodef-elementor-content-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"c56d91f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7603eaf\" data-id=\"7603eaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c356ec8 elementor-widget elementor-widget-lekker_core_portfolio_list\" data-id=\"c356ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lekker_core_portfolio_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-portfolio-list qodef-item-layout--switch-images  qodef-predefined-filter--no qodef-grid qodef-layout--masonry  qodef-gutter--no qodef-col-num--4   qodef-item-layout--switch-images qodef--no-bottom-space qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--4 qodef-col-num--1366--4 qodef-col-num--1024--2 qodef-col-num--768--2 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;plugin&quot;:&quot;lekker_core&quot;,&quot;module&quot;:&quot;post-types\\\/portfolio\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;portfolio-list&quot;,&quot;post_type&quot;:&quot;portfolio-item&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:0,&quot;predefined_filter&quot;:&quot;no&quot;,&quot;behavior&quot;:&quot;masonry&quot;,&quot;columns&quot;:&quot;4&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;4&quot;,&quot;columns_1366&quot;:&quot;4&quot;,&quot;columns_1024&quot;:&quot;2&quot;,&quot;columns_768&quot;:&quot;2&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;no&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;tax&quot;,&quot;tax&quot;:&quot;portfolio-category&quot;,&quot;tax_slug&quot;:&quot;branding&quot;,&quot;layout&quot;:&quot;switch-images&quot;,&quot;hover_animation_info-follow&quot;:&quot;follow&quot;,&quot;title_tag&quot;:&quot;h4&quot;,&quot;custom_padding&quot;:&quot;no&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;LekkerCorePortfolioListShortcode&quot;,&quot;taxonomy_filter&quot;:&quot;portfolio-category&quot;,&quot;additional_query_args&quot;:{&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;portfolio-category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:&quot;branding&quot;}]},&quot;space_value&quot;:0}\">\n\t\t<div class=\"qodef-grid-inner clear\">\n\t\t\t<div class=\"qodef-grid-masonry-sizer\"><\/div>\n\t<div class=\"qodef-grid-masonry-gutter\"><\/div>\n<p class=\"qodef-m-posts-not-found qodef-grid-item\">No posts were found for provided query parameters.<\/p>\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba6b3ca elementor-section-full_width elementor-hidden-mobile elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"ba6b3ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9aab907\" data-id=\"9aab907\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1171de elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1171de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/2190pilates.gr\/en\/anna-maria-vamvakidou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4b0ae7f\" data-id=\"4b0ae7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13fd03a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"13fd03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/2190pilates.gr\/en\/nikoleta-karatzoglou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c5e5731\" data-id=\"c5e5731\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6134a5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b6134a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/2190pilates.gr\/en\/phaedra-grigoriadi-metaxioti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5881180\" data-id=\"5881180\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bafdd1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9bafdd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/2190pilates.gr\/en\/natalia-apostolidou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-997379e\" data-id=\"997379e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cee5d4b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cee5d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/2190pilates.gr\/en\/katherine-margariti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-538ca29 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"538ca29\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f79e508\" data-id=\"f79e508\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0936175 elementor-widget elementor-widget-spacer\" data-id=\"0936175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf3ed2b elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"cf3ed2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c0cd7d\" data-id=\"7c0cd7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72206be elementor-widget elementor-widget-shortcode\" data-id=\"72206be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi_palette_custom_1\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"8995\" data-locatornonce=\"a68a208608\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium sbi_header_palette_custom_1\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/2190.pilates\/\" title=\"@2190.pilates\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.2885-19\/400148051_1770278016824828_2721244147623221549_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=wbxiu0Qt0SYQ7kNvwFmw3_k&amp;_nc_oc=AdoSUjeVZ3talK7yVlN41BvHCd416Ex5K4TdlTxXtOFHTfruGACKdPgznotSqZ0TF78&amp;_nc_zt=24&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQF6_bX35O7U33IDblOptCuYr1ZV1SIWk1eScr9us7ptKnZMepX7lSQ4J29Nr7xokN86RR6skNPOTw&amp;oh=00_AQCdPb38-zNr_qlK_UBWY-uCIyRW3XzLIRP7OdMGagSjmw&amp;oe=6A61CA8F\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/2190pilates.gr\/wp-content\/plugins\/instagram-feed\/img\/thumb-placeholder.png\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>2190.pilates<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18071078360358972\" data-date=\"1782641383\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaICko9sA8I\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/730413654_1692419045328658_5929118550793139065_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=3KQ1xJbHzb0Q7kNvwH50UH8&#038;_nc_oc=AdrFWf9Q3ABem5Yveat0WhgdvkD1Agk2e6vub-N6_fXyqwtuH9P4lvSEBrHf06uNV6c&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Y0qOx4g9guxa13JCKSv57w&#038;_nc_tpa=Q5bMBQHMDIVz-XZQFYJ1SN7bUu15O5HxYCdivEGcjETdRGQoWOPKGMLD7WnKNwsw3cG5B0EFnkIwtBgdJg&#038;oh=00_AQBp5B_GnE3_pDvsUoZRDIiuORistsutoq4RFhHvsYOVOg&#038;oe=6A61F387\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/730413654_1692419045328658_5929118550793139065_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3KQ1xJbHzb0Q7kNvwH50UH8&amp;_nc_oc=AdrFWf9Q3ABem5Yveat0WhgdvkD1Agk2e6vub-N6_fXyqwtuH9P4lvSEBrHf06uNV6c&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQHMDIVz-XZQFYJ1SN7bUu15O5HxYCdivEGcjETdRGQoWOPKGMLD7WnKNwsw3cG5B0EFnkIwtBgdJg&amp;oh=00_AQBp5B_GnE3_pDvsUoZRDIiuORistsutoq4RFhHvsYOVOg&amp;oe=6A61F387&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/730413654_1692419045328658_5929118550793139065_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3KQ1xJbHzb0Q7kNvwH50UH8&amp;_nc_oc=AdrFWf9Q3ABem5Yveat0WhgdvkD1Agk2e6vub-N6_fXyqwtuH9P4lvSEBrHf06uNV6c&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQHMDIVz-XZQFYJ1SN7bUu15O5HxYCdivEGcjETdRGQoWOPKGMLD7WnKNwsw3cG5B0EFnkIwtBgdJg&amp;oh=00_AQBp5B_GnE3_pDvsUoZRDIiuORistsutoq4RFhHvsYOVOg&amp;oe=6A61F387&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/730413654_1692419045328658_5929118550793139065_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3KQ1xJbHzb0Q7kNvwH50UH8&amp;_nc_oc=AdrFWf9Q3ABem5Yveat0WhgdvkD1Agk2e6vub-N6_fXyqwtuH9P4lvSEBrHf06uNV6c&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQHMDIVz-XZQFYJ1SN7bUu15O5HxYCdivEGcjETdRGQoWOPKGMLD7WnKNwsw3cG5B0EFnkIwtBgdJg&amp;oh=00_AQBp5B_GnE3_pDvsUoZRDIiuORistsutoq4RFhHvsYOVOg&amp;oe=6A61F387&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/730413654_1692419045328658_5929118550793139065_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3KQ1xJbHzb0Q7kNvwH50UH8&amp;_nc_oc=AdrFWf9Q3ABem5Yveat0WhgdvkD1Agk2e6vub-N6_fXyqwtuH9P4lvSEBrHf06uNV6c&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQHMDIVz-XZQFYJ1SN7bUu15O5HxYCdivEGcjETdRGQoWOPKGMLD7WnKNwsw3cG5B0EFnkIwtBgdJg&amp;oh=00_AQBp5B_GnE3_pDvsUoZRDIiuORistsutoq4RFhHvsYOVOg&amp;oe=6A61F387&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u03a4\u03bf Pilates \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 100 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039a\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b4<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/2190pilates.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u03a4\u03bf Pilates \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 100 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039a\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u00abtrendy\u00bb.\n\u0391\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.\n\n\u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03af\u03c3\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ad\u03c2, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1. \u0388\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7.\n\n\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.\n\n\u0393\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf. \ud83e\udd0d\n\n#pilates #pilatesmat #trend\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17853079572692843\" data-date=\"1781673204\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZrL721M7Qg\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/725191623_18378733348202708_7025209836159402927_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=v8p8Ymj7_6gQ7kNvwEcYTEp&#038;_nc_oc=AdpCmYITFIy6oS84L6vb7L0Q1dSb43NdBx47s6cKfmyWh_sP-KMTnYb7UambHOyKcCI&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Y0qOx4g9guxa13JCKSv57w&#038;_nc_tpa=Q5bMBQHLLoJU-a76-0lXt57tTR-pgWPAZOid0he1BQWZR77zcoW66o2xVsBvuwdacsd7EOA6139BmzpYeg&#038;oh=00_AQApKwoPzKiMJ0YuLS03fUTTyeCpUNVRbzRYzGHS4V4IFQ&#038;oe=6A61C72F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/725191623_18378733348202708_7025209836159402927_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=v8p8Ymj7_6gQ7kNvwEcYTEp&amp;_nc_oc=AdpCmYITFIy6oS84L6vb7L0Q1dSb43NdBx47s6cKfmyWh_sP-KMTnYb7UambHOyKcCI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQHLLoJU-a76-0lXt57tTR-pgWPAZOid0he1BQWZR77zcoW66o2xVsBvuwdacsd7EOA6139BmzpYeg&amp;oh=00_AQApKwoPzKiMJ0YuLS03fUTTyeCpUNVRbzRYzGHS4V4IFQ&amp;oe=6A61C72F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/725191623_18378733348202708_7025209836159402927_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=v8p8Ymj7_6gQ7kNvwEcYTEp&amp;_nc_oc=AdpCmYITFIy6oS84L6vb7L0Q1dSb43NdBx47s6cKfmyWh_sP-KMTnYb7UambHOyKcCI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQHLLoJU-a76-0lXt57tTR-pgWPAZOid0he1BQWZR77zcoW66o2xVsBvuwdacsd7EOA6139BmzpYeg&amp;oh=00_AQApKwoPzKiMJ0YuLS03fUTTyeCpUNVRbzRYzGHS4V4IFQ&amp;oe=6A61C72F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/725191623_18378733348202708_7025209836159402927_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=v8p8Ymj7_6gQ7kNvwEcYTEp&amp;_nc_oc=AdpCmYITFIy6oS84L6vb7L0Q1dSb43NdBx47s6cKfmyWh_sP-KMTnYb7UambHOyKcCI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQHLLoJU-a76-0lXt57tTR-pgWPAZOid0he1BQWZR77zcoW66o2xVsBvuwdacsd7EOA6139BmzpYeg&amp;oh=00_AQApKwoPzKiMJ0YuLS03fUTTyeCpUNVRbzRYzGHS4V4IFQ&amp;oe=6A61C72F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/725191623_18378733348202708_7025209836159402927_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=v8p8Ymj7_6gQ7kNvwEcYTEp&amp;_nc_oc=AdpCmYITFIy6oS84L6vb7L0Q1dSb43NdBx47s6cKfmyWh_sP-KMTnYb7UambHOyKcCI&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQHLLoJU-a76-0lXt57tTR-pgWPAZOid0he1BQWZR77zcoW66o2xVsBvuwdacsd7EOA6139BmzpYeg&amp;oh=00_AQApKwoPzKiMJ0YuLS03fUTTyeCpUNVRbzRYzGHS4V4IFQ&amp;oe=6A61C72F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u039c\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1. \ud83e\uddd8\u200d\u2642\ufe0f\u2728  \u0386\u03c6\u03b7\u03c3\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/2190pilates.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u039c\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1. \ud83e\uddd8\u200d\u2642\ufe0f\u2728\n\n\u0386\u03c6\u03b7\u03c3\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 flow \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.\n\n\u0397 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae Power Yoga \u03bc\u03b5 \u03c4\u03bf\u03bd Rick \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd, \u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.\n\n\ud83d\uddd3\ufe0f \u03a0\u03ad\u03bc\u03c0\u03c4\u03b5\u03c2 @ 18:00\n\u2022 18 &amp; 25 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5\n\n\ud83d\udcf2 \u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 link \u03c3\u03c4\u03bf bio\n\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n\nJoin us on the mat this Thursday. \ud83e\uddd8\u200d\u2642\ufe0f\u2728\n\nA dynamic Power Yoga class with Rick, designed to help you release the stress of the day, build strength and reconnect with your energy.\n\nFlow, strength, breath and movement that leave you feeling better, both physically and mentally.\n\n\ud83d\uddd3\ufe0f Thursdays @ 18:00\n\u2022 June 18 &amp; 25\n\n\ud83d\udcf2 Reserve your spot through the link in bio or call us at \ud83d\udcde 23140 55558\n\n#yoga #dynamicyoga\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18059005856507040\" data-date=\"1780508538\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZIeqTqsLje\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/713224390_18376835980202708_3091754239826965725_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=q67-SuEvX1YQ7kNvwHsEV03&#038;_nc_oc=AdpNxMWTvNlLznrc5rjsbEm7FoYMeKbvXE9O5oZFOOdq_KDQxShkbHc-r6sVH7oB52M&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Y0qOx4g9guxa13JCKSv57w&#038;_nc_tpa=Q5bMBQGLM087j486p6hKVQv9L7rFBaBFm-kuNYw5MtlQbdVhbDAfwYPPAkIMLgf5G-NVR-p6QTb-QBhVjg&#038;oh=00_AQC1hzrsF6wznYAF2KZ_KfaR3gUzaMxevRClZkp21pG9IQ&#038;oe=6A61D236\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713224390_18376835980202708_3091754239826965725_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q67-SuEvX1YQ7kNvwHsEV03&amp;_nc_oc=AdpNxMWTvNlLznrc5rjsbEm7FoYMeKbvXE9O5oZFOOdq_KDQxShkbHc-r6sVH7oB52M&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQGLM087j486p6hKVQv9L7rFBaBFm-kuNYw5MtlQbdVhbDAfwYPPAkIMLgf5G-NVR-p6QTb-QBhVjg&amp;oh=00_AQC1hzrsF6wznYAF2KZ_KfaR3gUzaMxevRClZkp21pG9IQ&amp;oe=6A61D236&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713224390_18376835980202708_3091754239826965725_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q67-SuEvX1YQ7kNvwHsEV03&amp;_nc_oc=AdpNxMWTvNlLznrc5rjsbEm7FoYMeKbvXE9O5oZFOOdq_KDQxShkbHc-r6sVH7oB52M&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQGLM087j486p6hKVQv9L7rFBaBFm-kuNYw5MtlQbdVhbDAfwYPPAkIMLgf5G-NVR-p6QTb-QBhVjg&amp;oh=00_AQC1hzrsF6wznYAF2KZ_KfaR3gUzaMxevRClZkp21pG9IQ&amp;oe=6A61D236&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713224390_18376835980202708_3091754239826965725_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q67-SuEvX1YQ7kNvwHsEV03&amp;_nc_oc=AdpNxMWTvNlLznrc5rjsbEm7FoYMeKbvXE9O5oZFOOdq_KDQxShkbHc-r6sVH7oB52M&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQGLM087j486p6hKVQv9L7rFBaBFm-kuNYw5MtlQbdVhbDAfwYPPAkIMLgf5G-NVR-p6QTb-QBhVjg&amp;oh=00_AQC1hzrsF6wznYAF2KZ_KfaR3gUzaMxevRClZkp21pG9IQ&amp;oe=6A61D236&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713224390_18376835980202708_3091754239826965725_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q67-SuEvX1YQ7kNvwHsEV03&amp;_nc_oc=AdpNxMWTvNlLznrc5rjsbEm7FoYMeKbvXE9O5oZFOOdq_KDQxShkbHc-r6sVH7oB52M&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQGLM087j486p6hKVQv9L7rFBaBFm-kuNYw5MtlQbdVhbDAfwYPPAkIMLgf5G-NVR-p6QTb-QBhVjg&amp;oh=00_AQC1hzrsF6wznYAF2KZ_KfaR3gUzaMxevRClZkp21pG9IQ&amp;oe=6A61D236&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u0388\u03bd\u03b1\u03c2 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf\u03c2, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/2190pilates.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u0388\u03bd\u03b1\u03c2 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf\u03c2, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5.\n\n\u0391\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c4\u03b1 workshops \u03c3\u03bf\u03c5, \u03c4\u03bf 2190 Pilates Studio \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2.\n\n\ud83d\udce9 \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2.\n#pilatesstudio #pilatesinstructors #skg\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18079573118534510\" data-date=\"1779106320\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYeryx3M5mK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/703646520_2058817661718971_2912775765784039022_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Nv0bpi5eNWAQ7kNvwEScKdE&#038;_nc_oc=AdrLDizZhUmOaV6nwYkvjCzaqtH9NW0zDQlc5vnr1SFZqs_KWr-daEgpdaeciq91CQ4&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Y0qOx4g9guxa13JCKSv57w&#038;_nc_tpa=Q5bMBQE9xAio5dA8xTtF1CRNBANC8YPUKnbUyhf7m0ZgxvaY1Luy2YWvo3BNVGSA1fLts_QV8-BxTl57EQ&#038;oh=00_AQDJenZqaIxy-jou3zz8sQa_SbATkbNNNUxyHKbUqnGyEw&#038;oe=6A61DE3A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703646520_2058817661718971_2912775765784039022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Nv0bpi5eNWAQ7kNvwEScKdE&amp;_nc_oc=AdrLDizZhUmOaV6nwYkvjCzaqtH9NW0zDQlc5vnr1SFZqs_KWr-daEgpdaeciq91CQ4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQE9xAio5dA8xTtF1CRNBANC8YPUKnbUyhf7m0ZgxvaY1Luy2YWvo3BNVGSA1fLts_QV8-BxTl57EQ&amp;oh=00_AQDJenZqaIxy-jou3zz8sQa_SbATkbNNNUxyHKbUqnGyEw&amp;oe=6A61DE3A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703646520_2058817661718971_2912775765784039022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Nv0bpi5eNWAQ7kNvwEScKdE&amp;_nc_oc=AdrLDizZhUmOaV6nwYkvjCzaqtH9NW0zDQlc5vnr1SFZqs_KWr-daEgpdaeciq91CQ4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQE9xAio5dA8xTtF1CRNBANC8YPUKnbUyhf7m0ZgxvaY1Luy2YWvo3BNVGSA1fLts_QV8-BxTl57EQ&amp;oh=00_AQDJenZqaIxy-jou3zz8sQa_SbATkbNNNUxyHKbUqnGyEw&amp;oe=6A61DE3A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703646520_2058817661718971_2912775765784039022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Nv0bpi5eNWAQ7kNvwEScKdE&amp;_nc_oc=AdrLDizZhUmOaV6nwYkvjCzaqtH9NW0zDQlc5vnr1SFZqs_KWr-daEgpdaeciq91CQ4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQE9xAio5dA8xTtF1CRNBANC8YPUKnbUyhf7m0ZgxvaY1Luy2YWvo3BNVGSA1fLts_QV8-BxTl57EQ&amp;oh=00_AQDJenZqaIxy-jou3zz8sQa_SbATkbNNNUxyHKbUqnGyEw&amp;oe=6A61DE3A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/703646520_2058817661718971_2912775765784039022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Nv0bpi5eNWAQ7kNvwEScKdE&amp;_nc_oc=AdrLDizZhUmOaV6nwYkvjCzaqtH9NW0zDQlc5vnr1SFZqs_KWr-daEgpdaeciq91CQ4&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=Y0qOx4g9guxa13JCKSv57w&amp;_nc_tpa=Q5bMBQE9xAio5dA8xTtF1CRNBANC8YPUKnbUyhf7m0ZgxvaY1Luy2YWvo3BNVGSA1fLts_QV8-BxTl57EQ&amp;oh=00_AQDJenZqaIxy-jou3zz8sQa_SbATkbNNNUxyHKbUqnGyEw&amp;oe=6A61DE3A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Movement as Regulation, Not Just Exercise \u2728  \u0397 \u03ba\u03af\u03bd<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/2190pilates.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Movement as Regulation, Not Just Exercise \u2728\n\n\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03bf \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03b9\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.\n\n\u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b4\u03b5\u03bd \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.\n\n\u039c\u03ae\u03c0\u03c9\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2\u2026 \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac;\n\n\u039c\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7,\n\u0391\u03bd\u03bd\u03b1 \u039c\u03b1\u03c1\u03af\u03b1 \ud83e\udd0d\n\n\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bb\u03b9\u03bd\u03ba \u03c3\u03c4\u03bf bio. \u039c\u03c0\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 knowledge hub \u03ba\u03b1\u03b9 \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c0\u03b5\u03c1\u03af \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 ;)\n\n#pilates #movement #therapy\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\"  style=\"background: rgb(50,46,46);\">\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/2190.pilates\/\" style=\"background: rgb(50,46,46);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18079573118534510&quot;:{&quot;id&quot;:&quot;703646520_2058817661718971_2912775765784039022_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18059005856507040&quot;:{&quot;id&quot;:&quot;713224390_18376835980202708_3091754239826965725_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17853079572692843&quot;:{&quot;id&quot;:&quot;725191623_18378733348202708_7025209836159402927_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18071078360358972&quot;:{&quot;id&quot;:&quot;730413654_1692419045328658_5929118550793139065_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t.sbi_header_palette_custom_1\t\t,\n\t\t#sb_instagram.sbi_palette_custom_1,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer,\n\t\t#sbi_lightbox .sbi_lightbox_tooltip,\n\t\t#sbi_lightbox .sbi_share_close {\n\t\t\tbackground: #E5DDDA;\n\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\n\t\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#D58821;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#D58821;\n\t\t}\n\n\t\t\t<\/style>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e27a2 elementor-widget elementor-widget-spacer\" data-id=\"a3e27a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2190 Pilates Studio \u201c &#8230; is a philosophy that promotes a lifestyle dedicated to physical and mental well-being. It embodies a holistic approach that embraces habits, practices, mindset, and a love for a high quality of life. This is our way of living each day, a daily life we wish to share with you, aiming [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5575","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages\/5575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":120,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages\/5575\/revisions"}],"predecessor-version":[{"id":9130,"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/pages\/5575\/revisions\/9130"}],"wp:attachment":[{"href":"https:\/\/2190pilates.gr\/en\/wp-json\/wp\/v2\/media?parent=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}