Sometimes gentle, therapeutic practice and sometimes highly demanding. Pilates Relief and Pilates Flow.

The gentle and therapeutic Pilates Relief contributes to stabilizing the pelvis and spine and ultimately supports a beautiful body posture. Flexibility and agility allow for mental and physical balance.

Pilates Flow is an extremely dynamic flow. Movement is guided by breath. One position succeeds the other in such a way that our muscular system awakens. The body responds naturally and effectively to everyday activities.