it takes 21 days to create a habit

& 90 to create a lifestyle

Project Details.

2190bodycontrol is ...

“

… is a philosophy that promotes a lifestyle dedicated to physical and mental well-being.

It embodies a holistic approach that embraces habits, practices, mindset, and a love for a high quality of life.

This is our way of living each day — a daily life we wish to share with you, aiming to evolve it together.

”

Το 2190bodycontrol ...

“

… is a philosophy that promotes a lifestyle dedicated to physical and mental well-being.

It embodies a holistic approach that embraces habits, practices, mindset, and a love for a high quality of life.

This is our way of living each day — a daily life we wish to share with you, aiming to evolve it together.

”

2190bodycontrol is ...

“

… is a philosophy that promotes a lifestyle dedicated to physical and mental well-being.

It embodies a holistic approach that embraces habits, practices, mindset, and a love for a high quality of life.

This is our way of living each day — a daily life we wish to share with you, aiming to evolve it together.

”

“

Το 2190bodycontrol είναι κάτι παραπάνω από έναν χώρο, είναι μια ιδέα που προάγει έναν τρόπο ζωής αφοσιωμένο στη σωματική και πνευματική ευεξία.

Είναι μια προσέγγιση που αφορά τις συνήθειες, τις πρακτικές, τη νοοτροπία, την αγάπη για το ευ ζην.

H δική μας προσέγγιση στην καθημερινότητα. Μια καθημερινότητα που θέλουμε να μοιραστούμε μαζί σας και τελικά να εξελίξουμε από κοινού.

”

Testimonials

The Pilates would I say with certainty has improved my life, has given me the motivation to take care of my body, to be healthy, and to feel self-confident. During the practice, my mind focuses on the correct execution of the positions, balance, and breathing. I am relieved.

Christine Ch.

Testimonials

Super! Through mat Pilates, I constantly improve my posture and technique. I become more aware of my body and, in the end, perform better in my other workouts.

Paulina K.

Testimonials

Very beautiful and clean space. Good energy and helpful staff, especially specialized, capable of customizing each program.

Nefeli P.